Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, variety meats and by-products, heart, raw.

Nutrient	Amount and Unit	Percentage
Water	78.07 g	78.07%
Energy (calorie)	105 kcal
Energy (joule)	438 kJ
Protein	18.52 g	18.52%
Total lipid (fat)	3.4 g	3.4%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	4.38 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	275 mg	0.28%
Sodium, Na	86 mg	0.09%
Zinc, Zn	1.51 mg
Copper, Cu	0.373 mg
Manganese, Mn	0.034 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.252 mg
Riboflavin	0.682 mg
Niacin	4.444 mg
Pantothenic acid	1.787 mg
Vitamin B-6	0.16 mg
Vitamin B-12	10.81 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	34 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	6 IU
Fatty acids, total saturated	0.857 g	0.86%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.322 g	0.32%
17:0 heptadecanoic, margaric fatty acid	0.034 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.471 g	0.47%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.533 g	0.53%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.041 g	0.04%
16:1 cis monounsaturated fatty acid	0.028 g	0.03%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.478 g	0.48%
18:1 cis	0.437 g	0.44%
18:1 trans	0.042 g	0.04%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.579 g	0.58%
18:2 undifferentiated	0.259 g	0.26%
18:2 n-6 c,c	0.251 g	0.25%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.01%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.06%
18:3 n-3 c,c,c (ALA)	0.061 g	0.06%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.027 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.026 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.111 g	0.11%
20:4 n-6	0.111 g	0.11%
20:5 n-3 (EPA)	0.064 g	0.06%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.032 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.055 g	0.06%
Fatty acids, total trans-monoenoic	0.055 g	0.06%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	124 mg	0.12%
Tryptophan	0.194 g	0.19%
Threonine	0.671 g	0.67%
Isoleucine	0.77 g	0.77%
Leucine	1.397 g	1.40%
Lysine	1.466 g	1.47%
Methionine	0.609 g	0.61%
Phenylalanine	0.72 g	0.72%
Tyrosine	0.623 g	0.62%
Valine	0.818 g	0.82%
Arginine	1.218 g	1.22%
Histidine	0.667 g	0.67%